Tom and Renee Hill founded Excelsior Self Defense and Fitness (ESDF) with a mission to help people stay safe and get fit. Driven by a passion for self-defense and holistic health, they launched ESDF to provide top-notch Krav Maga and metabolic testing services in Middle Georgia.

The Hills embrace the challenge of building their dream from the ground up, while enjoying the journey of figuring it out as they go. Their philosophy revolves around constant improvement, reflecting the meaning of "Excelsior"—ever upward in Latin. This commitment to personal growth and continuous advancement is at the heart of their business.

At ESDF, Tom and Renee aim to serve the community by promoting health and fitness from a mind, body, and spirit standpoint. They see their work as a calling, dedicated to enhancing the well-being of their members. Through personalized programs that incorporate nutrition and metabolic testing, they ensure each individual can achieve their fitness goals efficiently and effectively.

The Hills' deep Christian faith and vision for holistic development guide their approach, symbolized by the sword and shield in their branding. They want every member to experience growth in all aspects of life, moving ever upward in their journey at Excelsior.

With backgrounds in both education and small business leadership, Tom and Renee bring a unique blend of experience and passion to Excelsior Self Defense and Fitness. They invite you to join their community and embark on a path of empowerment, safety, and holistic well-being.