CLASS SCHEDULE

Our Classes

  • Adult Krav Maga

    Adult Self Defense

    Our Adult Krav Maga program is designed to provide practical self-defense techniques that are easy to learn and highly effective in real-world situations. Whether you're a beginner or an experienced martial artist, our classes will enhance your ability to protect yourself and your loved ones. Gain confidence, improve your fitness, and join a community dedicated to personal safety and empowerment.

  • Kids Krav Maga

    Kids Self Defense (7-13)

    The Kids Krav Maga program at Excelsior focuses on building confidence, discipline, and respect while teaching essential self-defense skills. Our fun and engaging classes help children develop physical fitness, coordination, and the ability to handle bullying and peer pressure. Give your child the tools they need to stay safe and succeed in life.

  • Little Defenders

    Kids 4 - 6

    Our fun and engaging classes help children develop physical fitness, coordination, and the ability to handle bullying and peer pressure.

    COMING SOON!

    CONTACT US TO GET ON THE WAITING LIST!

  • Zumba

    Zumba is a high-energy, dance-based fitness program that combines Latin and international music with easy-to-follow aerobic and interval training routines. It feels more like a dance party than a workout, and its primary goal is to provide a fun and effective way to improve cardiovascular fitness, endurance, and overall health. Classes are designed for all fitness levels and can help with weight loss by burning calories through a mix of low- and high-intensity moves.

  • Krav Fit

    Krav Fit is an engaging, high-intensity program featuring instructor-led heavy bag workouts. With trackers in your feet and hands, you'll monitor your progress and compete with others for an added challenge. Join us for this dynamic training experience and take your fitness to the next level, all from the guidance of our expert instructors via video.

  • Functional Flow

    This class is a workout focused on improving your ability to perform daily tasks with greater ease and safety. Come improve strength, flexibility, balance, and endurance at your own pace, using your own body weight. Classes are accessible at all fitness levels.

  • Walk/Run Club

    Walk / Run Club

    Get your steps in with your accountability group.

    Tuesday and Thursday 7 AM.

Join the wait list

We are constantly updating our offerings to better serve. Sometimes it takes time to coordinate a roll out. Leave your contact information to be updating when the classes launch!